Move Insoles: Lifespan, Replacement Guidelines, and Maintenance
Most high-performance insoles, including Move insoles, should be replaced every 6 to 12 months or after 300-500 miles of high-impact activity, dependi...
By Alex
Category: Foot Health
Browsing all articles filed under the "Foot Health" category.
Crocs and Running: Why They're Not Suitable, Risks, and Proper Footwear Choices
Crocs are not suitable for running because their fundamental design, material properties, and lack of essential features prevent biomechanically sound...
By Hart
Flat Foot: Appearance, Characteristics, and When to Seek Advice
A flat foot, or pes planus, is visually characterized by the collapse or complete absence of the medial longitudinal arch when standing, often accompa...
By Hart
Supinating Foot: Understanding, Causes, Symptoms, and Treatment
A supinating foot, often referred to as an underpronated foot, is characterized by an insufficient inward rolling motion of the foot during the gait c...
By Hart
Running Shoes: Sizing, Fit, and When to Go a Half Size Up
Generally, purchasing running shoes a half size larger than your casual shoes is recommended for many runners to accommodate foot swelling and natural...
By Hart
Custom Orthotics: Comprehensive Measurement, Assessment, and Process
Measuring for custom orthotics involves a comprehensive biomechanical assessment by a qualified specialist, including medical history, physical examin...
By Hart
Swollen Big Toe: Causes, Symptoms, When to Seek Help, and Self-Care
A swollen big toe can result from diverse causes, including injuries, inflammatory conditions like gout or arthritis, structural issues like bunions o...
By Alex
The Big Toe: Why It's Essential for Walking, Balance, and Overall Foot Function
The big toe is essential for human locomotion, providing critical propulsion during push-off, maintaining balance and stability, and ensuring proper f...
By Alex
Talonavicular Joint: Anatomy, Function, Common Conditions, and Management
The talonavicular joint is a critical synovial joint located in the midfoot, connecting the talus and navicular bones, essential for foot adaptability...
By Hart
