Category: Functional Movement

Browsing all articles filed under the "Functional Movement" category.

The 321 Method: Understanding, Performing, and Benefits of a Structured Approach to Getting Up

The 321 Method for getting up is a structured, progressive approach designed to transition safely and efficiently from a lying or seated position to a...

By Alex

Sep 8, 2025

Functional Movement

Getting Up From Your Back: Techniques, Training, and Adaptive Strategies

Safely getting up from your back involves coordinated movements, typically the 'roll and push' method, which leverages core strength, limb placement, ...

By Alex

Sep 5, 2025