Walking Mechanics: The Role of Toes, Common Mistakes, and Improving Your Gait
While a natural toe-off is crucial for efficient gait, actively and forcefully pushing off your toes is generally not recommended as it can lead to bi...
By Jordan
Category: Gait Mechanics
Browsing all articles filed under the "Gait Mechanics" category.
Walking Without a Bounce: Understanding Vertical Oscillation, Biomechanics, and Practical Tips
Minimize excessive vertical oscillation in walking by engaging core stability, maintaining a neutral spine, emphasizing forward momentum over upward l...
By Jordan
