Back Walkover: Mastering the Kick-Over Phase, Biomechanics, and Drills
To successfully kick over a back walkover, you must execute a powerful, coordinated drive from one leg, followed by a strong push-off from the other, ...
By Alex
Category: Gymnastics & Acrobatics
Browsing all articles filed under the "Gymnastics & Acrobatics" category.
Forward Walkover: Prerequisites, Execution, Training, and Safety
A forward walkover is a gymnastic skill requiring flexibility, strength, and balance to transition from a lunge through an inverted handstand and a co...
By Alex
