Front Tuck: Understanding, Execution, and Safety for This Acrobatic Skill
A front tuck, or front somersault, is an acrobatic maneuver requiring a powerful jump, a tight body tuck for rotation, and a controlled landing, built...
By Alex
Category: Gymnastics Skills
Browsing all articles filed under the "Gymnastics Skills" category.
Back Walkover: Execution, Prerequisites, Drills, and Safety
Mastering the back walkover requires foundational flexibility, strength, and balance, systematic progression through drills, precise execution steps, ...
By Alex
Cat Leap in Gymnastics: Understanding, Execution, and Mastery
The cat leap is a fundamental gymnastics skill performed by a powerful single-leg take-off, a momentary aerial split or stag position, and a controlle...
By Hart
Front Flip: Step-by-Step Guide to Mastering the Trampoline Somesault
Mastering a front flip on a trampoline involves a systematic approach that combines physical readiness, precise technique, and rigorous safety protoco...
By Alex
