Apple Watch Monthly Challenges: Algorithm, Personalization, and Impact on Fitness
Apple Watch monthly challenges are created by an adaptive algorithm that analyzes past activity data, applying progressive overload and behavioral psy...
By Alex
Category: Health Technology
Browsing all articles filed under the "Health Technology" category.
Headphone Transparency Mode: How to Adjust Volume for Safe Exercise
Adjusting Transparency Mode volume varies by headphone model and manufacturer, typically through companion apps or device settings, and is crucial for...
By Jordan
Smart Scales: What They Measure, How They Work, and How to Maximize Their Utility
Smart scales utilize Bioelectrical Impedance Analysis (BIA) to estimate various body composition metrics like body fat, muscle mass, bone density, and...
By Hart
Heart Rate Monitor Watch: Proper Placement, Fit, and Accuracy Tips
To wear a heart rate monitor watch correctly, position it one to two finger-widths above your wrist bone, ensuring a snug fit for consistent optical s...
By Jordan
