WHOOP Yellow Recovery: Understanding Moderate Recovery and How to Respond
On WHOOP, a "yellow" recovery score indicates moderate recovery (34-66%), meaning your body is not optimally prepared for peak performance, ...
By Jordan
Category: Health Technology
Browsing all articles filed under the "Health Technology" category.
Polar H10: Accuracy, Intended Use, and Medical Grade Classification
The Polar H10 is not classified as a medical-grade device, but it is a highly accurate consumer-grade heart rate monitor designed for fitness tracking...
By Hart
WHOOP: How it Detects Golfing, its Mechanisms, and Benefits
WHOOP identifies golfing by integrating physiological data from its PPG sensor with movement patterns from accelerometers and gyroscopes, then process...
By Alex
COROS Sleep Tracking: Automatic Activation, Optimization, and Data Interpretation
COROS watches automatically track sleep when worn overnight with sufficient battery, requiring no manual activation.
By Jordan
METs in Fitbit: Understanding Metabolic Equivalents, How They Are Used, and Their Significance
METs, or Metabolic Equivalents, are a standardized measure of physical activity energy cost that Fitbit devices utilize to quantify exertion, estimate...
By Jordan
Zepp Pai: Deconstructing Zepp Technology and PAI Health Metric
Zepp Pai is a likely misinterpretation referring to the integration of Zepp (Amazfit) smartwatches and their use in tracking Personal Activity Intelli...
By Hart
NormaTec Hard Reset: When, Why, and How to Troubleshoot Your System
A NormaTec system is hard reset by completely disconnecting it from all power and accessories for a minimum of 60 seconds to clear temporary system me...
By Jordan
Bioelectrical Impedance Analysis (BIA) Sensors: How They Work, Types, and Accuracy
A Bioelectrical Impedance Analysis (BIA) sensor estimates body composition, including body fat percentage and lean body mass, by measuring the body's ...
By Jordan
Theragun: Troubleshooting Power Issues, Charging, and Activation
A new Theragun typically fails to power on due to easily resolvable issues such as insufficient battery charge, improper charging, temporary software ...
By Alex
