Oura Ring: Achieving a Perfect 100 Score for Optimal Health and Recovery
Achieving a perfect 100 score on an Oura Ring is physiologically possible, signifying an exceptionally rare alignment of optimal sleep, activity, and ...
By Jordan
Category: Health Tracking
Browsing all articles filed under the "Health Tracking" category.
Heart Rate Variability (HRV): Understanding R-R Intervals, Metrics, and Calculation
Calculating Heart Rate Variability (HRV) from heart rate primarily involves precisely measuring and analyzing the beat-to-beat variations in R-R inter...
By Jordan
Apple Watch kcal: Understanding Energy, Calculations, and Accuracy
On the Apple Watch, "kcal" refers to kilocalories, the scientific unit for measuring energy expenditure, commonly known as "calories&qu...
By Jordan
