Browsing all articles filed under the "Heart Health" category.
For runners, normal blood pressure is typically below 120/80 mmHg, often trending lower due to cardiovascular adaptations, but consistently very low r...
By Jordan
A cardiac fitness test, also known as an exercise stress test, evaluates the heart's function and an individual's aerobic capacity under controlled ph...
By Jordan
In health and fitness, "TG" refers to triglycerides, a type of fat in your blood, and their "size" denotes their concentration, me...
By Jordan
Jump rope significantly benefits heart health by strengthening the cardiac muscle, improving circulatory efficiency, enhancing aerobic capacity, and c...
By Jordan
You don't typically "calculate" cardiac METs; rather, you utilize pre-established Metabolic Equivalent (MET) values to quantify the energy c...
By Alex
The heart rate while walking typically falls within light to moderate intensity zones, influenced by individual fitness, speed, age, terrain, environm...
By Hart
Yes, individuals can wear defibrillators, primarily in two forms: the external Wearable Cardioverter Defibrillator (WCD) for temporary protection, and...
By Jordan
Yes, strength training significantly contributes to making your heart stronger and more efficient, primarily by enhancing its ability to pump blood ag...
By Hart
To effectively train the heart muscle, a combination of aerobic conditioning, high-intensity interval training (HIIT), and resistance training is esse...
By Jordan
