Triglycerides: Understanding Levels, Health Impact, and Management
In health and fitness, "TG" refers to triglycerides, a type of fat in your blood, and their "size" denotes their concentration, me...
By Jordan
Category: Heart Health
Browsing all articles filed under the "Heart Health" category.
Jump Rope: Cardiovascular Benefits, Systemic Health, and How to Incorporate It
Jump rope significantly benefits heart health by strengthening the cardiac muscle, improving circulatory efficiency, enhancing aerobic capacity, and c...
By Jordan
Cardiac METs: Understanding, Application, and Limitations
You don't typically "calculate" cardiac METs; rather, you utilize pre-established Metabolic Equivalent (MET) values to quantify the energy c...
By Alex
Walking Heart Rate: Understanding Zones, Factors, and Benefits
The heart rate while walking typically falls within light to moderate intensity zones, influenced by individual fitness, speed, age, terrain, environm...
By Hart
Defibrillators: Wearable, Implantable, and Exercise Guidelines
Yes, individuals can wear defibrillators, primarily in two forms: the external Wearable Cardioverter Defibrillator (WCD) for temporary protection, and...
By Jordan
Strength Training: How It Strengthens Your Heart and Improves Cardiovascular Health
Yes, strength training significantly contributes to making your heart stronger and more efficient, primarily by enhancing its ability to pump blood ag...
By Hart
Heart Muscle Training: Principles, Exercise Types, and Key Considerations
To effectively train the heart muscle, a combination of aerobic conditioning, high-intensity interval training (HIIT), and resistance training is esse...
By Jordan
Heart Rate During Exercise: Why It Might Not Be Increasing, Causes, and Solutions
Your heart rate may not increase significantly during exercise due to improved cardiovascular fitness, medication use, insufficient intensity, overtra...
By Alex
