Mudras for Facial Health: Understanding Indirect Benefits and Holistic Wellness
While no direct scientific evidence supports mudras physically altering facial appearance, traditional practices suggest they can indirectly contribut...
By Hart
Category: Holistic Wellness
Browsing all articles filed under the "Holistic Wellness" category.
The Yama: Ethical Principles for Holistic Health and Fitness
The Yama, derived from ancient yogic philosophy, represents five ethical principles—Ahimsa, Satya, Asteya, Brahmacharya, and Aparigraha—designed t...
By Jordan
Divine Feminine: Principles for Holistic Health and Fitness
In holistic health, the 'Divine Feminine' represents intuitive wisdom, nurturing strength, adaptability, and interconnectedness, guiding a balanced ap...
By Hart
Kosmos: The Root of 'Cosmic,' Order in the Human Body, and Exercise Science
The root word for "cosmic" is the ancient Greek term "kosmos," meaning "order," "arrangement," or "world,...
By Jordan
