Hip Movements: Anatomy, Mechanics, and Practical Applications
Hip movements are complex actions involving the hip joint and various muscle groups that allow for flexion, extension, abduction, adduction, and rotat...
By Alex
Category: Human Anatomy & Movement
Browsing all articles filed under the "Human Anatomy & Movement" category.
Walking Cycle: Phases, Biomechanics, and Clinical Relevance
The walking cycle, or gait cycle, is a repetitive sequence of movements between two successive initial contacts of the same foot, enabling efficient b...
By Hart
Functional Internal Rotation: Definition, Biomechanics, Importance, and Training
Functional internal rotation is the controlled, integrated inward rotation of a joint, crucial for dynamic movements, athletic performance, and injury...
By Hart
Human Movement: Systems, Mechanics, and Control
Human movement is a complex interplay of the skeletal, muscular, nervous, and connective tissue systems, all operating under biomechanical principles,...
By Hart
Spinal Flexion: Mechanics, Muscles, Safe Bending, and Common Mistakes
Spinal flexion, or bending the back forward, primarily occurs through concentric contraction of abdominal muscles, pulling the rib cage closer to the ...
By Hart
Pelvic Rotation: Anatomy, Function, and Its Importance in Movement
Pelvic rotation is the transverse plane movement of the pelvis, essential for dynamic stability, efficient energy transfer, and athletic performance, ...
By Alex
