Reaction Time: Understanding, Training, and Optimizing Your Responses
Improving real-life reflexes means enhancing reaction time through targeted neurological training, physical conditioning, and optimized lifestyle fact...
By Hart
Category: Human Performance
Browsing all articles filed under the "Human Performance" category.
World's Strongest Person: Defining Strength, Record Lifts, and The Science Behind It
The world's strongest person, typically a Strongman competitor, can deadlift over 500 kilograms (1,100 pounds) and perform other astounding feats of s...
By Hart
Static Apnea: World Records, Physiology, and Training for Extreme Breath Holds
The longest officially recognized static apnea breath hold with pre-breathing of pure oxygen is 24 minutes and 37 seconds, achieved by Budimir Šobat ...
By Hart
Human Striking Power: Understanding the Strongest Kicks and Punches
The strongest hit possible by a human is generally considered to be a well-executed roundhouse kick or a powerful side kick due to greater mass involv...
By Jordan
