Sweat Salinity: What It Means If Your Sweat Isn't Salty
Producing less salty or more dilute sweat is generally a positive sign of good hydration and physiological adaptation to exercise and heat.
By Hart
Category: Hydration & Electrolytes
Browsing all articles filed under the "Hydration & Electrolytes" category.
Sodium for Runners: Its Role, Importance, and Practical Strategies
Sodium is a critical electrolyte for runners, essential for maintaining fluid balance, nerve impulse transmission, and muscle contraction, and prevent...
By Alex
