Ankle Wraps: How to Clean, Dry, and Maintain Them
Yes, in most cases, you can and should wash an ankle wrap to maintain hygiene, preserve material integrity, and ensure its effectiveness; however, the...
By Jordan
Category: Injury Care
Browsing all articles filed under the "Injury Care" category.
Injured Knee: Actions to Avoid, Recovery, and Professional Guidance
To ensure optimal healing and prevent further damage to an injured knee, avoid ignoring pain, pushing through discomfort, prolonged immobility, self-d...
By Jordan
Jammed Wrist: Understanding, Self-Care, and Prevention
A jammed wrist, typically a minor sprain or impingement, can often be fixed with immediate self-care using the R.I.C.E. protocol, followed by gentle m...
By Jordan
Collarbone Injuries: Understanding Dislocation, Fractures, and Professional Treatment
Putting a dislocated or fractured collarbone back into place is a complex medical procedure that must be performed by a qualified healthcare professio...
By Jordan
