Acromioclavicular (AC) Joint: Normal Distance, Measurement, and Clinical Significance
The normal distance between the clavicle and acromion, specifically the acromioclavicular (AC) joint space, typically ranges from 1 to 6 millimeters (...
By Alex
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Patella (Kneecap): Understanding Its Structure, Function, and Common Problems
The 'little ball' that moves in your knee is most likely the patella (kneecap), a sesamoid bone embedded in the quadriceps tendon that enhances muscle...
By Jordan
Shoulder Joint Fluid: Synovial Fluid, Its Role, Composition, and Health
The fluid within the shoulder and other freely movable joints is called synovial fluid, a viscous substance that lubricates, nourishes, and absorbs sh...
By Alex
Degenerative Knee Conditions: Causes, Symptoms, Diagnosis, and Treatment
A degenerative knee condition refers to the progressive breakdown of knee joint structures, primarily articular cartilage, leading to pain, stiffness,...
By Jordan
Cycling and Hip Health: Benefits, Drawbacks, and Optimization
Cycling can be highly beneficial for hip health due to its low-impact nature and ability to strengthen key supporting muscles, but improper technique ...
By Hart
Knee Meniscus: General Overview, Medial vs. Lateral Differences, and Injury Implications
The meniscus is a general term for the knee's C-shaped cartilage that cushions and stabilizes the joint, while the medial meniscus is one of two speci...
By Alex
Knee Injuries: Differentiating Meniscus and Ligament Tears
Differentiating meniscus and ligament knee injuries involves understanding distinct injury mechanisms, pain patterns, swelling onset, and the presence...
By Hart
Cartilage Damage: Diseases, Mechanisms, and Management
Cartilage can be damaged by various diseases, primarily inflammatory and degenerative conditions like osteoarthritis, rheumatoid arthritis, gout, and ...
By Hart
Meniscus: Healing Capacity, Tears, and Treatment Options
No, the meniscus has a very limited capacity for natural regeneration, especially in its inner, avascular regions, and cannot fully regrow lost or sig...
By Alex
