Knee Effusion: Understanding Causes, Risk Factors, and When to Seek Medical Attention
Knee effusion, or 'water on the knee,' is caused by diverse factors including acute injuries, chronic overuse, inflammatory and degenerative condition...
By Alex
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Anterior Cruciate Ligament (ACL): Normal Function, Stability, and Assessment
The "normal range" for the Anterior Cruciate Ligament (ACL) refers to its functional integrity in ensuring the knee joint maintains its stab...
By Jordan
Toe Cracking: Understanding the Sounds, Risks, and When to Seek Help
Generally, cracking your toes is not harmful and does not cause arthritis or long-term joint damage, as the sound typically results from gas bubbles f...
By Alex
Joint Sounds (Crepitus): Causes, When to Be Concerned, and How to Maintain Joint Health
Sounds emanating from joints, known as crepitus, commonly result from gas bubble collapse, tendon/ligament movement, or the friction of joint surfaces...
By Alex
Joint Effusion: Causes, Symptoms, Diagnosis, and Treatment
Joint effusion is the accumulation of excess fluid within a joint capsule, leading to swelling, pain, and reduced range of motion, and it indicates an...
By Jordan
Joint Subluxation: Sensations, Causes, and Management
Joint subluxation typically feels like a sudden, sharp pain with a distinct sensation of instability or 'giving way' in the affected joint, often acco...
By Jordan
Cartilage Health: Supporting Joints with Beneficial Oils and Holistic Care
While no single oil can regenerate cartilage, certain oils rich in anti-inflammatory compounds, particularly omega-3 fatty acids, can support joint he...
By Jordan
Thumb Joint Stretches: Techniques, Benefits, and When to Consult a Professional
Stretching thumb joints involves gentle movements targeting the carpometacarpal (CMC), metacarpophalangeal (MCP), and interphalangeal (IP) joints to i...
By Hart
Shoulder Internal Rotation: The Role of the PIGHL, Anatomy, and Clinical Implications
The posterior band of the inferior glenohumeral ligament (PIGHL) is the primary ligament that limits shoulder internal rotation by becoming taut as th...
By Hart
