Knee Cartilage: Repair, Regeneration, and Realistic Expectations
While perfect replacement of native hyaline cartilage is challenging, medical science offers various interventions to repair or regenerate damaged kne...
By Jordan
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Collagen for Arthritis: Best Types, Benefits, and Considerations
For arthritis, Undenatured Type II Collagen (UC-II) is best for targeted cartilage support and immune modulation, while Hydrolyzed Collagen offers gen...
By Alex
Posterior Cruciate Ligament: Location, Function, and Injuries
The Posterior Cruciate Ligament (PCL) is a vital knee ligament located deep within the knee joint, connecting the femur to the tibia at the back and p...
By Jordan
Osteoarthritis: Activities That Worsen Joint Pain, Damage, and Symptoms
Activities that worsen osteoarthritis include high-impact movements, repetitive stress, excessive joint loading, and those with poor biomechanics, alt...
By Jordan
Joint Hypermobility: Understanding Being "Double-Jointed," Risks, and Management
Being "double-jointed," or joint hypermobility, is a spectrum condition that is often benign and offers advantages, but can also lead to inc...
By Hart
Knee Injury After a Fall: Why You Can't Bend It, Common Causes, and Recovery
Inability to bend your knee after a fall typically indicates an injury to the knee's complex structures, often caused by significant swelling, acute p...
By Jordan
Toe Joints: Names, Anatomy, Function, and Common Conditions
The primary joints connecting the foot's long bones to the toes are metatarsophalangeal (MTP) joints, while joints within the toes are interphalangeal...
By Hart
Elbow Fluid: Specialists, Causes, Procedure, and Recovery
Specialists such as orthopedic surgeons, sports medicine physicians, or rheumatologists typically address elbow fluid accumulation through a procedure...
By Jordan
Wrist Joint: Functional Range of Motion, Importance, and Improvement Strategies
The functional range of motion of a wrist joint refers to the specific degrees of movement necessary for efficient, pain-free performance of daily act...
By Jordan
