Knee Health: Optimal Sitting Positions, Common Pitfalls, and Dynamic Movement
Optimal knee health while sitting involves maintaining neutral joint alignment, ensuring proper support, avoiding prolonged static positions, and inte...
By Alex
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Cartilage: Healing Limitations, Damage Types, and Repair Approaches
Cartilage, particularly articular cartilage, has a severely limited capacity for full healing and regeneration due to its avascular, aneural, and low ...
By Hart
Warming Up: How It Benefits Joint Health, Mobility, and Injury Prevention
Warming up prepares joints for physical activity by increasing synovial fluid lubrication, enhancing cartilage nutrient delivery, improving tissue ela...
By Hart
Inflammatory Markers for Joints: Understanding, Key Types, and Clinical Importance
Inflammatory markers for joints are specific biochemical substances found in the blood or joint fluid that indicate the presence and severity of infla...
By Jordan
Knee Pain: The #1 Mistake to Avoid and How to Overcome It
The primary mistake people make with bad knees is avoiding appropriate, progressive movement, which leads to deconditioning and increased vulnerabilit...
By Jordan
Knee Arthrokinematics: Understanding Joint Movement, Mechanics, and Clinical Significance
Knee arthrokinematics are the subtle rolls, slides, and spins between joint surfaces, crucial for pain-free motion, even load distribution, and overal...
By Jordan
PVNS vs. Synovitis: Understanding Differences, Causes, and Treatments
Synovitis is general inflammation of the synovial membrane caused by various factors, whereas Pigmented Villonodular Synovitis (PVNS) is a rare, benig...
By Hart
Hip Locking: Causes, Symptoms, and Management
Hip locking indicates a mechanical obstruction or dysfunction within or around the joint, often due to issues with cartilage, bone, or soft tissues im...
By Hart
Joint Hypermobility: Understanding 'Double-Jointedness,' Risks, Benefits, and Management
Being "double-jointed" (joint hypermobility) is not inherently bad but is a spectrum ranging from a benign trait to a symptom of an underlyi...
By Hart
