Severe Arthrosis: Understanding, Symptoms, Causes, and Treatments
Severe arthrosis, or advanced osteoarthritis, is a degenerative joint disease involving extensive cartilage breakdown, bone changes, and inflammation,...
By Alex
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Excessive Flexibility: Disadvantages, Risks, and Achieving Optimal Mobility
Excessive or unmanaged flexibility can compromise joint stability, reduce muscular efficiency, increase injury risk, and lead to chronic pain by pushi...
By Alex
Swimming Without Knee Pain: Technique, Strengthening, and Equipment
To prevent knee pain while swimming, focus on proper technique, especially in breaststroke, strengthen surrounding muscles, ensure adequate warm-up, a...
By Alex
Joint Weakness: Understanding Osteoarthritis, Rheumatoid Arthritis, Gout, and Other Causes
Joints are weakened by various inflammatory and degenerative diseases like osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout, which ...
By Hart
Tibiofemoral Angle: Normal Range, Deviations, and Clinical Importance
In healthy adults, the normal tibiofemoral angle is a slight valgus alignment, typically between 5 to 7 degrees, indicating optimal knee joint alignme...
By Alex
Hypermobility Spectrum Disorder (HSD): Causes, Contributing Factors, and Management
Hypermobility Spectrum Disorder (HSD) is primarily caused by an inherited predisposition to connective tissue laxity, affecting proteins like collagen...
By Hart
Joint Health: Best Fruits, Key Nutrients, and Dietary Tips
No single fruit is exclusively best for joint health; instead, a diverse intake of fruits rich in antioxidants, anti-inflammatory compounds, and essen...
By Hart
Normal vs. Arthritic Joints: Differences, Symptoms, and Management
A normal joint is a remarkably engineered biological system designed for smooth, pain-free movement, whereas an arthritic joint exhibits degenerative ...
By Hart
Bad Knees: Understanding Causes, Management, and Improving Function
Addressing "bad knees" effectively requires accurate diagnosis, targeted exercise, biomechanical adjustments, and lifestyle modifications to...
By Hart
