Patellofemoral Joint: Ligaments, Anatomy, and Stability
The patellofemoral joint's stability relies on key static ligaments—the MPFL, LPFL, patellar ligament, and retinacula—which guide the patella and ...
By Alex
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Cartilage Healing: Timelines, Types, and Treatment Options
Cartilage healing is limited due to its avascular nature, with complete regeneration rare; timelines vary from months to over a year depending on inju...
By Hart
Thumb Basal Joint Arthritis: Understanding the D Shape Test, Grind Test, and Treatment
The "D shape test," formally known as the Grind Test or Thumb Compression Test, is an orthopedic assessment used to evaluate the presence of...
By Alex
Synovial Fluid: Production, Composition, and Role in Joint Health
Synovial fluid is produced by the specialized synovial membrane lining the joint capsule, not a single organ, and is crucial for joint lubrication, nu...
By Hart
Dahi and Arthritis: Understanding Benefits, Considerations, and Dietary Integration
Dahi, a traditional fermented dairy product, can offer potential benefits for individuals with arthritis due to its probiotic content supporting gut h...
By Hart
Rusty Knee: Understanding Causes, Symptoms, and Relief Strategies
A "rusty" knee sensation signals a lack of smooth joint lubrication, often caused by issues with synovial fluid, articular cartilage, or sof...
By Jordan
Wrist Joints: Self-Manipulation, Optimal Positioning, and Improving Mobility
Adjusting wrist joints encompasses self-manipulation for cracking, optimizing their biomechanical position during exercise, and enhancing mobility and...
By Jordan
Knee Divots: Understanding Normal Anatomy and When to Be Concerned
A "divot" in the knee typically refers to the trochlear groove, a normal anatomical indentation on the front of the femur where the kneecap ...
By Jordan
Cartilage: Its Avascular Nature, Nutrient Supply, and Repair Implications
Mature cartilage is largely avascular, meaning it lacks a direct blood supply, which significantly impacts its nutrient delivery, limited healing capa...
By Hart
