Hip Hypermobility: Understanding "Double-Jointedness," Causes, Risks, and Management
No, hips cannot be literally double-jointed; the term refers to joint hypermobility, a condition where the hip joint exhibits an unusually large range...
By Hart
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Spinal Arthritis: Optimal Exercises for Pain Management, Mobility, and Strength
There isn't a single "best" exercise for spinal arthritis; instead, an optimal approach integrates low-impact aerobic activities, targeted s...
By Alex
Torn Cartilage: Healing Potential, Non-Surgical Options, and Surgical Considerations
Torn cartilage can have limited healing without surgery, especially avascular hyaline cartilage; however, some minor fibrocartilage tears in vasculari...
By Jordan
Knee Joint: Anatomy, Function, Conditions, and Health Maintenance
The knee joint, a complex articulation of the femur, tibia, and patella, is responsible for supporting body weight and facilitating a wide range of mo...
By Alex
Hypermobility vs. Flexibility: Understanding Joint Movement and Health
Flexibility is the controlled range of motion at a joint due to muscle and connective tissue extensibility, while hypermobility is an excessive, often...
By Alex
Labral Degeneration: Understanding Causes, Symptoms, Diagnosis, and Treatment
Labral degeneration is the gradual breakdown of the fibrocartilage rim in shoulder and hip joints due to chronic wear, microtrauma, and aging, leading...
By Alex
Meniscus Injuries: Understanding Joint Effusion, Causes, Symptoms, and Treatment
Fluid perceived as 'leaking from the meniscus' is actually a joint effusion, an accumulation of excess synovial fluid in the knee triggered by an infl...
By Alex
Dehydrated Hip: Understanding Joint Stiffness, Causes, and How to Maintain Hip Health
A "dehydrated hip" is a colloquial term describing a hip joint experiencing stiffness, pain, and reduced mobility due to issues with its nat...
By Jordan
Sandhivata (Osteoarthritis): Symptoms, Causes, Diagnosis, and Management
Sandhivata is the Ayurvedic term for Osteoarthritis, a degenerative joint disease characterized by cartilage breakdown, pain, stiffness, and reduced m...
By Alex
