Exercising with a Synovial Cyst: Safe Practices, Modifications, and Medical Guidance
Exercising with a synovial cyst is often possible and beneficial, but requires medical consultation, listening to pain signals, and adapting activitie...
By Alex
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Prosthetic Joints: Movement, Components, and Design
Prosthetic joints move by replicating the complex biomechanics of natural joints through a sophisticated interplay of precisely engineered components,...
By Hart
Soft Knee: Understanding Its Biomechanics, Benefits, and Practice
A "soft knee" involves maintaining a slight, conscious bend in the knee joint, avoiding full extension, to promote joint health, enhance mus...
By Hart
Synovitis: Understanding Its Causes, Mechanisms, and Symptoms
Synovitis occurs when the synovial membrane lining joint capsules becomes inflamed due to irritation, injury, infection, or systemic conditions, leadi...
By Jordan
Synovial Fluid: Production, Composition, and Clinical Importance
Type B synoviocytes within the synovial membrane are the primary producers of synovial fluid and its key components, while Type A synoviocytes assist ...
By Alex
Heberden's Nodes: Causes, Risk Factors, Pathophysiology, and Management
Heberden's nodes are bony enlargements on the finger joints closest to the nail, primarily caused by osteoarthritis, with genetics, age, and sex being...
By Jordan
Subluxation: Understanding Joint Displacement, Biomechanical Angles, and Management
While no universal "angle of subluxation" exists, the concept refers to a partial joint dislocation where surfaces lose alignment but mainta...
By Hart
Thumb Joint Instability: Causes, Symptoms, and Management
A thumb feeling like it's slipping out of its joint usually indicates instability from ligament laxity, cartilage breakdown, or muscle imbalances, not...
By Alex
Chondromalacia Patellae: Heat Therapy, Benefits, Cautions, and Management
Heat therapy can relieve chronic pain and stiffness from chondromalacia by promoting muscle relaxation and blood flow, but it does not repair cartilag...
By Jordan
