Chondrocytes: Functions, Cartilage Health, and Clinical Significance
Chondrocytes are the sole cells within cartilage, primarily responsible for synthesizing, maintaining, and remodeling the extracellular matrix, which ...
By Jordan
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Foot Arthritis: Exercises to Avoid, Safe Alternatives, and Professional Guidance
Individuals with foot arthritis should avoid high-impact activities, exercises causing excessive or uneven pressure on joints, and movements with repe...
By Jordan
Hip Arthritis: Optimal Sitting Postures, Environmental Adjustments, and Habits to Avoid
To effectively manage hip arthritis while sitting, prioritize maintaining an open hip angle, ensure neutral pelvic and spinal alignment, and frequentl...
By Alex
Bursae: Function, Location, and Common Conditions
A bursa is a small, fluid-filled sac near joints that acts as a cushion to reduce friction between bones, tendons, muscles, and skin, enabling smooth,...
By Hart
Gout Bumps (Tophi): Appearance, Locations, and Management
Gout bumps, known as tophi, are firm, often yellowish or whitish nodules that form under the skin, typically around joints, due to chronic accumulatio...
By Alex
The Meniscus: Location, Structure, Functions, and Injuries
The meniscus is a C-shaped fibrocartilage located within the knee joint, specifically between the thigh bone (femur) and the shin bone (tibia), acting...
By Jordan
Insoles and Knee Pain: Understanding Causes, Biomechanics, and Solutions
Insoles can paradoxically cause knee pain by altering natural biomechanics, overcorrecting foot posture, or being ill-fitting, leading to abnormal str...
By Hart
Joint Cracking: Understanding the Pop, Its Safety, and Other Noises
The noise heard when cracking a joint is primarily caused by the rapid collapse of gas bubbles formed within the synovial fluid, a process known as ca...
By Hart
Acromioclavicular (AC) Joint: Functions, Movement, and Stability
The acromioclavicular (AC) joint is a critical synovial joint at the top of the shoulder that facilitates scapular movement for arm range of motion an...
By Alex
