Browsing all articles filed under the "Joint Health" category.
Prolonged sitting can negatively impact knee health by reducing synovial fluid circulation, weakening muscles, increasing joint compression, and contr...
By Alex
Knee pain after swimming often results from repetitive stress, especially from the breaststroke, or from biomechanical imbalances, training errors, an...
By Alex
Knee pain in your early 30s commonly arises from overuse, biomechanical imbalances, and lifestyle factors, rather than severe degeneration, and can be...
By Alex
Cartilage hypertrophy is an increase in cartilage size or volume, primarily due to enhanced extracellular matrix production by chondrocytes, represent...
By Hart
While CrossFit itself does not directly cause arthritis, its high-intensity nature, if performed with improper form or inadequate recovery, can accele...
By Alex
Gelatin may support arthritis by providing amino acids for cartilage health and potentially aiding anti-inflammatory processes, though it is not a cur...
By Alex
Finger popping is most commonly due to harmless gas bubble formation in joint fluid (synovial cavitation), but can also result from tendon/ligament sn...
By Alex
Ankle movement involves distinct actions like dorsiflexion, plantarflexion, inversion, and eversion, which are crucial for locomotion and balance, and...
By Jordan
The primary function of knee joint ligaments is to provide static stability to the knee, preventing excessive or abnormal movements and guiding the bo...
By Jordan
