Knee Range of Motion: Understanding Flexion, Extension, and Mobility
The knee joint's maximum range of motion typically spans from 0 degrees of extension to approximately 135-150 degrees of flexion, though individual va...
By Hart
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Walking and Joint Health: Debunking the 'Wear and Tear' Myth
No, regular walking is beneficial for joint health, nourishing cartilage and reducing the risk of conditions like osteoarthritis rather than wearing j...
By Hart
Ankle Synovitis: Causes, Symptoms, Diagnosis, and Treatment
Synovitis of the ankle joint refers to the inflammation of the synovial membrane, a specialized tissue lining the joint capsule that produces lubricat...
By Alex
Hiker's Knee: Understanding Causes, Symptoms, Treatment, and Prevention
Hiker's knee is a non-medical term for various forms of knee pain, primarily patellofemoral pain syndrome (PFPS) or iliotibial band syndrome (ITBS), c...
By Alex
Knee Ligaments: Natural Healing Potential, Treatment, and Prevention
Some knee ligaments like the MCL can heal naturally with conservative care, while others such as the ACL have limited or no natural healing capacity, ...
By Hart
Carpometacarpal Joints: Anatomy, Function, Conditions, and Management
Carpometacarpal (CMC) joints are synovial joints connecting carpal to metacarpal bones in the wrist and hand, essential for hand function and dexterit...
By Alex
Rheumatic Diseases: Autoimmune, Degenerative, Metabolic, and Infectious Causes
Rheumatic diseases, a broad term for conditions causing chronic pain and inflammation in musculoskeletal tissues, stem from complex interactions of au...
By Hart
Gnarled Fingers: Causes, Symptoms, and Management
Gnarled fingers, appearing as swollen, stiff, and deformed joints, are primarily caused by various forms of arthritis, including osteoarthritis and rh...
By Alex
Knee Pop: Understanding Joint Sounds, Causes, and When to Seek Help
Knee pop, or joint crepitus, is the audible sound of cracking, popping, or grinding from the knee, which is often benign but can signal an underlying ...
By Jordan
