Arthritis: Understanding Its Diverse Causes and Types
Arthritis is an umbrella term for over 100 conditions with diverse causes, including wear-and-tear (OA), autoimmune responses (RA), infections, and me...
By Alex
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Joint Lubrication: The Role of Stretching, Synovial Fluid, and Overall Movement
Yes, stretching contributes to joint lubrication by promoting the circulation of synovial fluid, which reduces friction, delivers nutrients, and optim...
By Jordan
Knee Pain After Clubbing: Causes, Prevention, and Recovery
Knee pain after clubbing is often due to a combination of prolonged standing, repetitive high-impact movements, inadequate footwear, and dehydration, ...
By Hart
CMC Osteoarthritis: Understanding Causes, Symptoms, Diagnosis, and Treatment
CMC osteoarthritis is a degenerative joint disease affecting the thumb's base, characterized by cartilage breakdown leading to pain, stiffness, and lo...
By Jordan
Capsular End Feel: Examples, Clinical Significance, and Assessment
A capsular end feel is a firm, leathery resistance felt at the end range of passive joint motion, signaling the stretch of the joint capsule and ligam...
By Hart
Wrist Popping: Causes, Harmlessness, and Red Flags
A wrist pop typically refers to the audible cracking sound from wrist joints due to joint cavitation, a generally benign and normal physiological occu...
By Alex
Synovitis: Causes, Symptoms, Diagnosis, and Treatment Approaches
Synovitis, the inflammation of the synovial membrane, is managed and resolved through a multi-faceted approach that addresses its underlying cause, re...
By Jordan
Shoulder Range of Motion: Stretches, Drills, and Importance
Effectively stretching shoulder range of motion requires a comprehensive approach combining dynamic drills, static stretches, and advanced techniques ...
By Alex
Shoulder Ligaments: Function, Types, and Importance for Joint Stability
Ligaments in the shoulder joint primarily provide static stability, connecting bones to bones, limiting excessive range of motion, and contributing to...
By Alex
