Joint Cracking During Stretching: Causes, Harmless Sounds, and When to Be Concerned
Joint cracking during stretching is typically a harmless result of gas bubbles forming and collapsing within synovial fluid (cavitation) or the moveme...
By Hart
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Weighted Vests: Impact on Joints, Benefits, and Safe Use
When used correctly and progressively, weighted vests are generally not bad for your joints; in fact, they can contribute to joint health and strength...
By Jordan
Joint Noises: Understanding Crepitus, Common Causes, and When to Seek Help
Loud joint noises, often called crepitus, are typically benign and result from gas bubbles, tendon movement, or minor cartilage friction, but warrant ...
By Alex
Incongruent Joint: Definition, Characteristics, Causes, and Management
An incongruent joint is characterized by articulating bone surfaces that do not perfectly fit together, resulting in uneven force distribution, increa...
By Alex
Walking and Knee Health: Benefits, Risks, and How to Optimize Your Routine
For most individuals, walking is a highly beneficial, low-impact activity that promotes knee health, but "too much" can be problematic if no...
By Alex
Loose Shoulder: Symptoms, Causes, and Management
A loose shoulder, indicating instability, is identified by symptoms such as persistent pain, clicking, a feeling of 'giving way,' recurrent subluxatio...
By Hart
Joint Grinding (Crepitus): Causes, Symptoms, Diagnosis, and Treatments
Joint grinding, medically known as crepitus, is the audible or palpable sensation of crunching, popping, or grating within a joint during movement, wh...
By Hart
Elbow Joints: Understanding, Preventing Injuries, and Maintaining Health
Protecting elbow joints involves a multi-faceted approach focusing on proper biomechanics, balanced strength training, smart programming, and attentiv...
By Hart
Knee Cartilage Damage: Symptoms, Diagnosis, and When to Seek Help
Identifying knee cartilage damage involves recognizing symptoms such as pain, swelling, stiffness, and clicking, which necessitate a professional medi...
By Alex
