The Knee Joint: Anatomy, Biomechanics, Movement, and Protection
The knee joint functions as a complex modified hinge, using an intricate network of bones, cartilage, ligaments, and muscles to facilitate flexion, ex...
By Hart
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Subchondral Bone: Meaning, Role, and Clinical Significance
Subchondral refers to the bone directly beneath articular cartilage in a joint, crucial for supporting cartilage, absorbing mechanical loads, and main...
By Hart
Osteoarthritis vs. Chondromalacia: Understanding Joint Cartilage Conditions
Osteoarthritis is a chronic, progressive joint disease involving widespread cartilage loss and bone changes, while chondromalacia is localized softeni...
By Alex
Synovial Membrane: Your Joint's Internal Protector, Functions, and Health
The synovial membrane is the primary internal membrane protecting joints by lining the joint capsule and producing synovial fluid, which lubricates, n...
By Alex
Arthritis Deformity: Understanding Causes, Types, Impact, and Management
Arthritis deformity refers to permanent structural changes in a joint's shape and alignment caused by chronic inflammation, cartilage degradation, and...
By Alex
Hyaluronic Acid: Role in Joint Lubrication, Structure, and Health
Hyaluronic acid is a crucial component of synovial fluid that provides viscoelasticity, lubricates articular cartilage, absorbs shock, and protects jo...
By Jordan
Meniscus: Anatomy, Divisions, Vascular Zones, and Clinical Significance
The meniscus is a crucial C-shaped fibrocartilaginous structure within the knee joint, primarily composed of two distinct padsthe medial and lateral ...
By Hart
Joint Cartilage: Protection Strategies, Degeneration Causes, and Essential Care
Protecting joint cartilage involves a multi-faceted approach centered on maintaining a healthy body weight, engaging in smart exercise, prioritizing p...
By Jordan
Exercise: How It Improves Joint Mobility, Flexibility, and Reduces Pain
Exercise improves joint mobility by stimulating synovial fluid, strengthening supporting muscles and connective tissues, enhancing elasticity, and ref...
By Alex
