Joint Popping: Understanding the Science, Debunking Myths, and When to Be Concerned
When you pop a joint, you are experiencing cavitation, where gases in synovial fluid form and rapidly collapse, producing a sound that is generally ha...
By Jordan
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Saddle Bone Deformity: Understanding, Causes, Symptoms, Diagnosis, and Treatment
Saddle bone deformity, or thumb basal joint arthritis, is a degenerative condition of the thumb's CMC joint causing pain, stiffness, and loss of funct...
By Jordan
Osteoarthritis (OA): Understanding Symptoms, Causes, and Management Strategies
Osteoarthritis (OA) is a common chronic degenerative joint disease characterized by the breakdown of joint cartilage and underlying bone, leading to p...
By Alex
Lunges: Modifications for Bad Knees, Pain Reduction, and Joint Health
Modifying lunges for bad knees involves strategic adjustments to movement mechanics, depth, stance, and load to reduce patellofemoral joint stress and...
By Jordan
PCL Cysts: Causes, Symptoms, Diagnosis, and Treatment
A PCL cyst is a fluid-filled sac, often a ganglion or synovial cyst, that forms near the posterior cruciate ligament (PCL) within the knee joint, typi...
By Hart
Joint Pain: Anti-Inflammatory Breakfasts, Key Nutrients, and Dietary Strategies
For individuals experiencing joint pain, the most effective breakfast prioritizes anti-inflammatory foods rich in omega-3 fatty acids, antioxidants, f...
By Jordan
Hip Wear: Understanding Causes, Symptoms, and Prevention of Osteoarthritis
Hip wear primarily involves the progressive degeneration of articular cartilage, often leading to osteoarthritis, a process influenced by mechanical s...
By Alex
Knee Flexion: Understanding Limitations, Causes, and Clinical Implications
Limitation of knee flexion is the restriction of the knee joint's bending movement, resulting from a complex interplay of anatomical structures, physi...
By Alex
Damaged Cartilage: Removal, Treatment Options, and Recovery
Damaged cartilage is managed via non-surgical methods and various surgical procedures, including debridement, repair stimulation, and replacement, tai...
By Hart
