Joint Sounds: Understanding Crepitus, Its Causes, and When to Worry
The 'Kat Kat' sound in joints, or crepitus, is a common phenomenon that can range from harmless gas bubble collapse to a symptom of underlying issues ...
By Jordan
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Joint Friction: Its Role in Movement, Lubrication, and Health Implications
Friction in human joints is precisely controlled by articular cartilage and synovial fluid to enable smooth, efficient, and pain-free movement, with d...
By Jordan
Ankylosis: Causes, Types, Pathophysiology, and Management
Ankylosis, the pathological stiffening and immobility of a joint, is primarily caused by chronic inflammation, severe trauma, infection, or degenerati...
By Hart
Dancing: Preventing Knee Injuries, Understanding Biomechanics, and Recovery
To dance without hurting your knees, adopt proper biomechanics, engage in targeted strength and flexibility training, practice mindful technique, and ...
By Alex
Finger Joint Popping: Mechanics, Safety, and When to Seek Medical Advice
Popping a finger joint occurs when dissolved gases in synovial fluid form and collapse as joint volume rapidly increases, creating a distinctive sound...
By Alex
How to Keep Your Knees in Place: Strengthening, Stability, and Injury Prevention
Maintaining optimal knee stability involves strengthening surrounding musculature, improving neuromuscular control, optimizing movement, and supportin...
By Jordan
Osteoarthritis: The Role of Hormones in Joint Health and Progression
While no single hormone directly causes osteoarthritis, various hormones such as estrogen, testosterone, adipokines, insulin, and Vitamin D significan...
By Hart
Elbow Plica: Understanding Plica Syndrome, Symptoms, Causes, and Treatment
An elbow plica is a normal anatomical fold of the synovial membrane located within the elbow joint, which can become irritated or inflamed, leading to...
By Alex
Joint Popping: Understanding Nitrogen Bubbles, Causes, and When to Seek Help
Joint popping sounds are caused by the rapid formation and collapse of dissolved gas bubbles, mainly nitrogen, within the synovial fluid due to pressu...
By Hart
