Knee Pain: Conservative Management, Non-Surgical Options, and When Surgery is Necessary
It is often possible to manage knee pain and maintain an active lifestyle without a total knee replacement, depending on the severity of damage, sympt...
By Hart
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Gathiya Rog: Meaning, Common Forms, Symptoms, and Management
Gathiya Rog is a Hindi term referring to various conditions causing joint inflammation, pain, and stiffness, commonly translating to arthritis or rheu...
By Jordan
Patella (Kneecap): Functions, Protection, and Clinical Importance
The patella, or kneecap, is a sesamoid bone that significantly enhances quadriceps muscle efficiency by increasing leverage and provides crucial anter...
By Hart
Cycling and Knee Health: Understanding Pain, Prevention, and Management
Cycling is generally knee-friendly due to its low-impact nature, but it can lead to pain and injury if proper bike fit, technique, training principles...
By Alex
Excessive Supination: Link to Knee Pain, Symptoms, and Management
Excessive foot supination can contribute to knee issues like patellofemoral pain syndrome, ITB syndrome, and lateral knee pain by reducing shock absor...
By Hart
Knee Arthritis: Playing Football, Risks, Management, and Alternatives
Playing football with knee arthritis is a complex decision that can be possible for some with mild cases under strict management, but it carries signi...
By Jordan
Cycling and Knee Health: Benefits, Risks, and Optimization
Cycling is generally a knee-friendly, low-impact exercise that strengthens supporting muscles and lubricates joints, but proper bike fit and technique...
By Alex
Joint Cracking: Understanding the Sounds, Causes, and When to Be Concerned
Joint cracking, also known as crepitus, is predominantly caused by the rapid formation and collapse of gas bubbles within the synovial fluid, represen...
By Jordan
Ring Splints: Support, Stability, and Pain Relief for Finger Joints
Ring splints help by providing external support and stabilization to finger and thumb joints, preventing excessive movement like hyperextension, which...
By Alex
