Snapping Wrist: Causes, Symptoms, Diagnosis, and Treatment Options
A snapping wrist, or trigger wrist, is an audible or palpable clicking sensation during wrist movement, often caused by tendons or ligaments moving ab...
By Jordan
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Bone-on-Bone Hip Joint: Causes, Symptoms, and Treatments
When the hip joint is bone on bone, it signifies severe osteoarthritis where protective cartilage is completely worn away, leading to direct bone fric...
By Hart
Joint Stiffness: Understanding, Loosening, and Maintaining Mobility
Loosening stiff joints involves improving their range of motion, reducing stiffness, and enhancing tissue health through targeted movement, strength t...
By Alex
Ankle Dorsiflexion: Understanding Normal Ranges, Importance, and How to Improve Mobility
The normal range of ankle dorsiflexion typically falls between 10 to 20 degrees, crucial for efficient movement and preventing compensatory patterns d...
By Alex
Kneecap Mobility: Position, Anatomy, and Clinical Relevance in Extended Knee
When the knee is fully extended and relaxed, the patella (kneecap) is freely mobile, capable of significant side-to-side and superior-inferior movemen...
By Alex
Knee Osteoarthritis: Understanding, Preventing, and Managing Bone-on-Bone Conditions
Preventing severe 'bone-on-bone' knee osteoarthritis involves a multi-faceted approach combining weight management, targeted exercise, proper biomecha...
By Jordan
Synovial Fluid: Diet, Nutrients, and Lifestyle for Optimal Joint Health
While diet doesn't directly increase synovial fluid volume, a balanced, anti-inflammatory diet rich in water, omega-3s, antioxidants, and joint-suppor...
By Alex
Hand Arthritis: Most Affected Finger Joints, Symptoms, and Management
Osteoarthritis primarily affects the DIP, PIP, and thumb CMC joints, while rheumatoid arthritis commonly impacts the MCP and PIP joints of the fingers...
By Jordan
Pigmented Villonodular Synovitis (PVNS): Causes, Symptoms, Diagnosis, and Treatment
While the exact cause of Pigmented Villonodular Synovitis (PVNS) remains largely unknown, current theories suggest it may stem from a neoplastic (tumo...
By Hart
