Synovial Fluid: Production, Composition, and Role in Joint Health
Synovial fluid is produced by the specialized synovial membrane lining the joint capsule, not a single organ, and is crucial for joint lubrication, nu...
By Hart
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Dahi and Arthritis: Understanding Benefits, Considerations, and Dietary Integration
Dahi, a traditional fermented dairy product, can offer potential benefits for individuals with arthritis due to its probiotic content supporting gut h...
By Hart
Rusty Knee: Understanding Causes, Symptoms, and Relief Strategies
A "rusty" knee sensation signals a lack of smooth joint lubrication, often caused by issues with synovial fluid, articular cartilage, or sof...
By Jordan
Wrist Joints: Self-Manipulation, Optimal Positioning, and Improving Mobility
Adjusting wrist joints encompasses self-manipulation for cracking, optimizing their biomechanical position during exercise, and enhancing mobility and...
By Jordan
Knee Divots: Understanding Normal Anatomy and When to Be Concerned
A "divot" in the knee typically refers to the trochlear groove, a normal anatomical indentation on the front of the femur where the kneecap ...
By Jordan
Cartilage: Its Avascular Nature, Nutrient Supply, and Repair Implications
Mature cartilage is largely avascular, meaning it lacks a direct blood supply, which significantly impacts its nutrient delivery, limited healing capa...
By Hart
Osteoarthritis: Finding the Ideal Environment, Healthcare, and Community Support
The best place to live with osteoarthritis is one offering a supportive climate, excellent healthcare, ample physical activity opportunities, and stro...
By Alex
Acromioclavicular Joint: Type, Anatomy, and Clinical Significance
The acromioclavicular (AC) joint is classified as a synovial plane (or gliding) joint, which connects the scapula to the clavicle and facilitates limi...
By Jordan
Osteoarthritis: First Remedies, Exercise, and Weight Management
The initial and most crucial remedy for osteoarthritis involves comprehensive lifestyle modifications, primarily focusing on regular exercise and effe...
By Jordan
