Patellar Ligament/Tendon: Anatomy, Function, and Common Conditions
The primary structure connecting the kneecap (patella) to the shin bone, essential for knee extension, is anatomically known as the patellar tendon, t...
By Jordan
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Knee Anatomy: The Indispensable Role of the Patella and Other Bones
There is no "useless" bone in the knee; the patella, often mislabeled, is a critical component that enhances quadriceps leverage, protects t...
By Jordan
Ankle Rolls: Benefits, Proper Execution, and Who Can Benefit
Ankle rolls are simple mobility exercises that significantly improve ankle joint health by enhancing range of motion, circulation, proprioception, and...
By Hart
Arthritis: Understanding Management, Treatments, and Lifestyle Strategies
There is no single cure for arthritis; instead, effective management involves a personalized, multi-faceted approach combining medical treatments, exe...
By Hart
Cartilage Health: Natural Strategies for Support, Maintenance, and Slowing Degeneration
While true natural cartilage regrowth is largely not possible, a holistic approach involving diet, exercise, and weight management can support cartila...
By Alex
FABER Test: Understanding, Performance, and Interpretation for Hip OA
The FABER (Flexion, Abduction, External Rotation) test is an orthopedic assessment used to evaluate hip joint pathology, especially osteoarthritis, an...
By Jordan
Knee Mice: Understanding Loose Bodies, Causes, Symptoms, and Treatments
Knee mice, medically known as loose bodies, are fragments of cartilage, bone, or synovial tissue that detach and float freely within the knee joint, c...
By Hart
Osteoarthritis: Effects on Synovial Joints, Pathophysiology, and Management
Osteoarthritis primarily impacts synovial joints by progressively degrading articular cartilage, altering subchondral bone, and causing synovial membr...
By Alex
Bucket Handle Joint: Understanding Knee Anatomy, Function, and Tears
A "bucket handle joint" is a descriptive term primarily used for the knee's menisci, illustrating their movement and referring specifically ...
By Alex
