Arthritis: Understanding Its Physical, Functional, and Daily Life Limitations
Arthritis imposes significant physical, functional, and psychological limitations, affecting mobility, independence, and overall quality of life by ca...
By Alex
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Knee Fissure: Understanding Cartilage Cracks, Causes, Symptoms, and Treatment
A fissure in the knee is a crack or split primarily affecting the articular cartilage or menisci, ranging from minor surface irregularities to deeper ...
By Hart
Knee Swelling: Understanding Causes, Conditions, and Prevention from Kneeling
Prolonged or repetitive kneeling, especially on hard surfaces, can cause knee swelling by irritating and inflaming the knee joint's structures and sur...
By Alex
Hindfoot Arthritis: Understanding Anatomy, Types, Causes, Symptoms, and Treatment
Hindfoot arthritis is the inflammation and degeneration of one or more joints in the posterior foot, primarily affecting the talus, calcaneus, and nav...
By Jordan
Knee Health: Strategies to Improve Synovial Fluid and Cartilage
Improving knee gel, which refers to enhancing synovial fluid and articular cartilage, is achieved through targeted exercise, optimal nutrition, proper...
By Hart
Thumb Popping: Understanding Joint Sounds, Safety, and When to Seek Help
Popping your thumb is typically a natural occurrence due to cavitation, where gas bubbles in the joint fluid collapse, and should not be intentionally...
By Alex
TMJ: Why Pain Worsens in the Morning and How to Manage It
Temporomandibular Joint (TMJ) discomfort often peaks in the morning primarily due to nocturnal activities like teeth grinding (bruxism), sustained jaw...
By Jordan
Hip Mobility: Internal and External Rotation, Importance, and Improvement
Hip internal and external rotation describe the inward and outward turning of the leg at the hip joint, respectively, and are crucial for functional m...
By Jordan
Knee Problems: What Ultrasound Can and Cannot Detect
Medical ultrasound effectively detects many knee problems, especially those involving superficial soft tissues, fluid, and dynamic issues, though it i...
By Alex
