Knee Tissue Damage: Sensations, Symptoms, and When to Seek Medical Attention
Tissue damage in the knee typically manifests as pain, varying in intensity and character, often accompanied by swelling, stiffness, instability, and ...
By Jordan
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Joint Cracking: Understanding Crepitus, When to Be Concerned, and Strategies for Joint Health
While normal joint cracking is often harmless and cannot be entirely stopped, a holistic approach to joint health, including hydration, exercise, and ...
By Hart
Patellar Cysts: Understanding Types, Causes, Symptoms, and Management
A cyst on the patella is a fluid-filled sac that can develop within the kneecap bone or in surrounding soft tissues, often causing swelling, pain, or ...
By Hart
Knee and Ankle: Understanding Their Interconnectedness in the Kinetic Chain
The knee and ankle are intricately linked components of the lower extremity kinetic chain, where the function and health of one directly influence the...
By Hart
Knee Pain: Causes, Symptoms, and Management When Walking Downstairs
Knee pain when walking downstairs commonly results from patellofemoral joint issues and high eccentric quadriceps loading, often due to conditions lik...
By Alex
Cartilage Health: Preservation, Exercise, Nutrition, and Weight Management
While mature articular cartilage cannot be directly thickened, its health can be preserved and optimized through appropriate exercise, a nutrient-dens...
By Alex
Knee Valgus: Understanding the Normal Angle, Q-Angle, and Associated Concerns
The normal angle of valgus knee, also known as the femorotibial angle, typically falls within 5 to 7 degrees of valgus (lateral angulation) in adults,...
By Alex
Knee Menisci: Medial vs. Lateral, Size, Function, and Injuries
The medial meniscus is generally considered the larger of the two C-shaped fibrocartilage wedges in the knee joint, located on the inner side and havi...
By Jordan
Medial Meniscus: Anatomy, Functions, and Injury Prevention
The medial meniscus is a crucial C-shaped fibrocartilaginous structure within the knee joint, primarily functioning to enhance joint stability, distri...
By Alex
