Articular Cartilage: Function, Structure, and Importance in Synovial Joints
Articular cartilage primarily reduces friction and absorbs mechanical loads in synovial joints, facilitating smooth movement and protecting the underl...
By Hart
Category: Joint Health
Browsing all articles filed under the "Joint Health" category.
Water on the Knee: Understanding Effusion, Arthrocentesis, Benefits, and Risks
Removing excess fluid from the knee, known as arthrocentesis, is a beneficial medical procedure often necessary for pain relief, improved function, an...
By Jordan
Knee Realignment: Understanding Functional Alignment, Exercises, and Professional Guidance
Functional knee realignment optimizes biomechanics and stability through targeted strengthening, flexibility, and neuromuscular training, rather than ...
By Hart
Toe Arthritis: Understanding, New Treatments, and Management Strategies
New treatments for toe arthritis integrate regenerative medicine, targeted pharmaceuticals, minimally invasive surgeries, and personalized rehabilitat...
By Alex
Patella and Femur: Understanding the Patellofemoral Joint, Stability, and Function
The patella, or kneecap, articulates with the femur to form the patellofemoral joint, where it glides within a specialized groove on the femur, rather...
By Hart
Hip Cracking: Causes, Harmless Sounds, and When to Seek Help
Generally, isolated hip cracking or popping without accompanying pain, swelling, or limited range of motion is considered harmless, often due to gas r...
By Jordan
Viscosupplementation: Procedure, Benefits, Risks, and Efficacy for Osteoarthritis
Viscosupplementation is a medical procedure that injects hyaluronic acid into a joint, primarily the knee, to reduce pain and improve function for ind...
By Hart
Cartilage: Understanding Regeneration, Preservation, and Joint Health
While true regeneration of articular cartilage is significantly limited, its health and longevity can be significantly supported through optimal nutri...
By Jordan
Swimming: Benefits, Conditions, and Precautions for Knee Health
Yes, swimming is highly beneficial for knee health due to its low-impact nature, which reduces joint stress while strengthening surrounding muscles, i...
By Jordan
