Anxiety: Traditional Chinese Mind-Body Practices for Relief
Traditional Chinese mind-body practices like Tai Chi and Qigong are scientifically supported for reducing anxiety by integrating physical postures, br...
By Hart
Category: Mental Health
Browsing all articles filed under the "Mental Health" category.
Childhood Depression: Understanding Risk Factors and Vulnerabilities
Childhood depression is a serious mental health condition influenced by a complex interplay of genetic, biological, environmental, and psychological f...
By Jordan
Cardiovascular Endurance: How Aerobic Exercise Boosts Mental Health
Regular cardiovascular exercise significantly boosts mental health by modulating neurochemicals, improving brain function, reducing stress, enhancing ...
By Jordan
