Buddhist Philosophy: Understanding and Overcoming Comparison
Buddhist teachings emphasize that comparing oneself to others is a primary source of suffering and dissatisfaction, advocating instead for focusing on...
By Jordan
Category: Mental Health
Browsing all articles filed under the "Mental Health" category.
Yoga for Anxiety & Depression: Best Styles, Benefits, and Holistic Integration
Practices emphasizing breathwork, mindfulness, gentle movement, and deep relaxation, such as Hatha, Restorative, Yin, and Yoga Nidra, are generally mo...
By Alex
Deep Meditation: Understanding, Preparation, and Practice
Deep meditation involves cultivating a profound state of sustained focus and mental tranquility by diminishing mental chatter and maintaining unwaveri...
By Alex
CrossFit and ADHD: Benefits, Challenges, and Strategies
CrossFit can offer significant benefits for individuals with ADHD due to its structured variety, high intensity, and strong community, though awarenes...
By Hart
Exercise: How it Increases Serotonin, Enhances Mood, and Supports Mental Health
Exercise unequivocally increases serotonin levels in the brain through various physiological mechanisms, contributing significantly to improved mood, ...
By Jordan
Running: Its Impact on Happiness, Mental Well-being, and Life Satisfaction
Regular running is strongly correlated with enhanced psychological well-being, leading to increased happiness and life satisfaction due to neurobiolog...
By Hart
Meditation: The Core Principle of Non-Judgmental Awareness, Its Benefits, and Practice
The foundational principle and number one rule of meditation is non-judgmental awareness, which involves observing thoughts, feelings, and sensations ...
By Hart
Anxiety: Traditional Chinese Mind-Body Practices for Relief
Traditional Chinese mind-body practices like Tai Chi and Qigong are scientifically supported for reducing anxiety by integrating physical postures, br...
By Hart
Childhood Depression: Understanding Risk Factors and Vulnerabilities
Childhood depression is a serious mental health condition influenced by a complex interplay of genetic, biological, environmental, and psychological f...
By Jordan
