Yoga Session End: Savasana, Meditation, and Closing Rituals
A typical yoga session concludes with restorative poses like Savasana, followed by meditation or mindfulness, and often ends with a closing chant, int...
By Alex
Category: Mind-Body Health
Browsing all articles filed under the "Mind-Body Health" category.
Qigong: A Powerful Mind-Body Practice for Holistic Health
Qigong is a powerful ancient mind-body practice that enhances holistic health by integrating gentle movement, deep breathing, and focused intention to...
By Alex
Somatic Exercise: Recommended Daily Duration, Benefits, and Integration
There is no universally fixed duration for somatic exercise, but consistent daily practice, ranging from 5-10 minutes for beginners to 15-30 minutes f...
By Alex
Rechaka: Physiological, Psychological, and Biomechanical Benefits of Controlled Exhalation
Rechaka, or controlled exhalation in yogic breathing, offers physiological benefits like improved respiratory efficiency and nervous system modulation...
By Hart
Sudarshan Kriya: Understanding Its Legitimacy, Benefits, and Scientific Evidence
Sudarshan Kriya is a rhythmic breathing technique with growing anecdotal and preliminary scientific support for stress and mood management, but it req...
By Hart
Parasympathetic Breathing: Techniques, Benefits, and How to Practice
Parasympathetic breathing refers to specific breathing techniques designed to activate the parasympathetic nervous system, promoting a state of relaxa...
By Hart
International Day of Yoga 2024: Theme, Philosophy, and Integration
The official theme for the 10th International Day of Yoga in 2024 is "Yoga for Self and Society," emphasizing its dual impact on individual ...
By Jordan
Baduanjin: Meaning, Origins, Movements, and Health Benefits
Baduanjin is a traditional Chinese qigong exercise with eight gentle movements that promotes physical and mental well-being by harmonizing breath, pos...
By Hart
Zhan Zhuang: Purpose, Benefits, and How to Get Started
Zhan Zhuang, or 'standing like a post,' is a foundational practice in Chinese internal arts and Qigong, aimed at cultivating internal strength, struct...
By Alex
