Sudarshan Kriya: Learning, Home Practice Guidelines, and Benefits
Sudarshan Kriya can be safely practiced at home only after receiving proper instruction from a certified Art of Living teacher, followed by consistent...
By Alex
Category: Mind-Body Health
Browsing all articles filed under the "Mind-Body Health" category.
Breathwork vs. Pranayama: Understanding Their Key Differences and Shared Benefits
Breathwork is a modern, often secular term for diverse intentional breathing techniques for well-being, whereas Pranayama is an ancient yogic discipli...
By Jordan
Yoga Practitioners: Understanding Terms Like Yogi, Yogini, and More
Someone who practices yoga extensively is commonly called a yogi (male) or yogini (female), and more broadly, a yoga practitioner or enthusiast.
By Alex
Iyengar Yoga: Precision, Props, and Profound Benefits
Iyengar yoga is uniquely effective due to its meticulous focus on precise anatomical alignment, intelligent use of props, and systematic sequencing, o...
By Alex
Yoga and Music: Its Role, When It's Used, and Its Impact on Practice
Yoga practice frequently incorporates music, though its presence and style vary significantly depending on the specific yoga tradition, the instructor...
By Hart
Dancing Confidently: Mastering Movement, Mindset, and Expression
Dancing confidently is achieved through a synergistic blend of physical mastery, mental fortitude, and authentic self-expression, cultivated via delib...
By Hart
Sitali Breath: Meaning, Practice, Benefits, and Considerations
Sitali breath is a yogic breathing technique (pranayama) that involves inhaling through a curled tongue to create a cooling sensation, primarily used ...
By Alex
Yoga: Holistic Benefits, Physical Enhancements, and Mental Well-being
Yoga is truly amazing because it offers a uniquely holistic approach to health, seamlessly integrating physical postures, breathing techniques, and mi...
By Alex
Yoga for Mental Clarity: Styles, Techniques, and Benefits
Yoga styles that emphasize breath regulation, sustained attention, deep relaxation, and mindful movement are particularly effective at reducing mental...
By Hart
