Roots Yoga: Philosophy, Principles, Benefits, and Practice
Roots Yoga is a contemporary and integrative approach that emphasizes foundational alignment, breath, and mindful movement, drawing inspiration from v...
By Hart
Category: Mind-Body Practice
Browsing all articles filed under the "Mind-Body Practice" category.
Qi Breathing: Understanding, Practice Steps, and Benefits
Practicing Qi breathing involves a mindful, diaphragmatic breath focused on slow, deep inhalation and exhalation, synchronized with gentle movements o...
By Hart
AcroYoga: Origins, Practice, and Benefits
AcroYoga, a dynamic partner practice combining elements of yoga, acrobatics, and therapeutic touch, was formally co-founded by Jason Nemer and Jenny S...
By Hart
Tai Chi: A Beginner's Guide to Practice and Benefits
Tai Chi is an ancient Chinese mind-body practice that integrates gentle, fluid movements with deep breathing and focused intention to cultivate physic...
By Alex
Tai Chi: Fostering Community, Reducing Isolation, and Enhancing Connections
Tai Chi fosters community and belonging, reduces social isolation, enhances interpersonal skills, and promotes mutual support, ultimately leading to a...
By Hart
Universal Yoga: Meaning, Principles, Practice, and Benefits
Universal Yoga is a comprehensive, scientifically informed system developed by Andrey Lappa that emphasizes multi-directional movement, anatomical pre...
By Alex
