Browsing all articles filed under the "Mind-Body Practices" category.
Yoga sleep, more formally known as Yoga Nidra, is a powerful and systematic technique of deep relaxation and conscious awareness, typically practiced ...
By Jordan
Yoga Nidra is generally safe and accessible for most individuals, offering deep relaxation without physical demands, though caution is advised for tho...
By Alex
A Kundalini kriya is a precisely structured sequence of postures, breathwork, sound, hand gestures, and body locks, performed to awaken and channel th...
By Alex
Chi Yoga is a holistic mind-body practice that integrates traditional yoga with the energetic concepts of 'Chi' from Traditional Chinese Medicine and ...
By Alex
While no single mudra is universally "most powerful," their efficacy is subjective and purpose-driven, with several highly regarded for thei...
By Jordan
Tao Yin Yoga is an ancient Chinese internal exercise system focused on cultivating vital energy (Qi) through gentle movements, breathwork, and self-ma...
By Jordan
Bhramari Pranayama, or Humming Bee Breath, is a yogic technique involving a resonant humming sound during exhalation to calm the mind, stimulate the v...
By Hart
Yogis practice Kumbhaka, or breath retention, as a core component of pranayama to influence the nervous system, optimize physiological functions, enha...
By Jordan
In yoga asana, "the seat" refers to the stable, grounded foundation of a pose, embodying the principle of steady, comfortable equilibrium es...
By Hart
