Walking Backwards: Improving Ankle Mobility, Stability, and Overall Lower Body Function
Walking backwards effectively improves ankle mobility by engaging the joint through unique ranges of motion, enhancing dorsiflexion, and strengthening...
By Alex
Category: Mobility
Browsing all articles filed under the "Mobility" category.
Leg Strength: Essential Exercises for Easier Sit-to-Stand Movement
Strengthening the quadriceps, glutes, and hamstrings through targeted, progressive exercises like chair squats, bodyweight squats, and glute bridges i...
By Alex
Getting Up From the Floor with Bad Knees: Safe Strategies, Exercises, and Aids
Safely getting up from the floor with bad knees involves strategic approaches that minimize joint stress, utilize upper body and core strength, and in...
By Alex
Shoulder Mobility: Effective Stretches for Behind the Back
To stretch your shoulder behind your back, utilize specific exercises such as interlocked finger, towel, or internal rotation stretches, focusing on p...
By Alex
