Slip of the Hip: Definition, Causes, Implications, and Corrective Strategies
A "slip of the hip" describes an unintentional lateral shift of the pelvis during movement or static posture, indicating biomechanical ineff...
By Hart
Category: Movement & Biomechanics
Browsing all articles filed under the "Movement & Biomechanics" category.
How Do Your Hips Swing When Walking: Biomechanics, Importance, and Optimization
Hip movement during walking is a sophisticated, multi-planar biomechanical action involving precise coordination of the pelvis, spine, and lower limbs...
By Alex
Penguin Toe: Understanding, Causes, Implications, and Corrective Strategies
Penguin toe refers to an excessive outward rotation of the feet during movement, often stemming from underlying hip, knee, or ankle dysfunctions, whic...
By Hart
Walking Arm Swing: Biomechanics, Benefits, and Optimal Technique
When walking, arms should naturally swing reciprocally to the legs, counteracting rotational forces to maintain balance, conserve energy, and contribu...
By Hart
