Browsing all articles filed under the "Movement & Biomechanics" category.
Checking your gait at home involves using video recording from various angles to systematically observe your walk, identify imbalances, and understand...
By Jordan
The "foot roll" in walking is a natural transition from supination to pronation and back, crucial for shock absorption, stability, and effic...
By Jordan
For optimal biomechanical efficiency and joint health, feet should generally point straight ahead or exhibit a slight outward angle of 5-7 degrees, kn...
By Hart
For most people, a gentle heel-strike (heel-to-toe) followed by a smooth roll through the foot is the most efficient and natural walking gait, optimiz...
By Hart
During walking, the pelvis executes a complex, synchronized series of movements—rotation, tilt, and lateral shift—that are crucial for efficient g...
By Alex
Joint symmetry refers to the balanced alignment and function of corresponding joints on opposite sides of the body, crucial for efficient movement and...
By Jordan
Keeping your hips square refers to maintaining a stable, neutral, and parallel alignment of your pelvis relative to your movement direction, which is ...
By Hart
While a heel-first contact is common, a more neutral or midfoot strike is generally recommended for optimal shock absorption, reduced impact loading, ...
By Jordan
Hip analysis is a comprehensive evaluative process that assesses the hip joint's structure, function, and movement patterns to provide insights into a...
By Jordan
