Soma Exercise: Understanding Its Principles, Benefits, and Applications
Soma exercise is a movement practice centered on internal physical perception and conscious muscular control, aiming to re-educate the nervous system ...
By Alex
Category: Movement & Pain Management
Browsing all articles filed under the "Movement & Pain Management" category.
Soma Yoga: Principles, Benefits, and Practice
Soma yoga is a unique movement practice rooted in Thomas Hanna's Clinical Somatic Education, retraining the nervous system to release chronic muscle t...
By Hart
