McConnell Test: Purpose, Procedure, and Clinical Significance for Knee Pain
The McConnell test is a clinical assessment primarily used to diagnose Patellofemoral Pain Syndrome (PFPS) by identifying if abnormal patellar trackin...
By Alex
Category: Musculoskeletal Health
Browsing all articles filed under the "Musculoskeletal Health" category.
Inner Hip Health: Stretches, Exercises, and When to Seek Professional Guidance
While literal self-adjustment of the inner hip is not possible, discomfort and restricted mobility can be significantly improved through targeted stre...
By Alex
Sprained Ankle: Primary and Secondary Affected Body Parts, Severity, and Recovery
A sprained ankle primarily affects the ligaments surrounding the ankle joint, but can also secondarily impact tendons, nerves, joint capsules, blood v...
By Hart
Joint Damage: Mechanisms, Causes, and Contributing Factors
Joint damage occurs through acute trauma, chronic overuse, degenerative processes like osteoarthritis, inflammatory conditions such as rheumatoid arth...
By Hart
Human Joints: The Most Used, Their Functions, and How to Maintain Health
The temporomandibular joint (TMJ), connecting the jaw to the skull, is arguably the most frequently used joint in the human body due to its constant e...
By Alex
Shoulder Joint: Why It's Weak, Common Injuries, and Strengthening
The shoulder joint is inherently less stable than other joints due to its design prioritizing vast range of motion over bony stability, relying instea...
By Alex
Bouncy Gait: Causes, Implications, and How to Address It
A bouncy gait, characterized by exaggerated vertical body oscillation during walking, commonly stems from specific biomechanical patterns, muscle imba...
By Alex
Hypermobility: Understanding the Spectrum, Symptoms, and Management Strategies
Hypermobility exists on a spectrum from a benign anatomical variation to a distinct physical condition, particularly when it leads to symptoms such as...
By Hart
Kneecap Movement: Anatomy, Biomechanics, and Health Factors
The kneecap glides smoothly within the femur's trochlear groove, guided by tendons, ligaments, and muscle forces, to enhance quadriceps efficiency dur...
By Alex
