Chin Tucks: Muscles Strengthened, Benefits, and Proper Execution
Chin tucks primarily strengthen the deep neck flexor muscles, such as the longus capitis and longus colli, which are vital for cervical spine stabilit...
By Jordan
Category: Neck Health
Browsing all articles filed under the "Neck Health" category.
Dizziness & Pillows: Understanding Neck Health and Balance
Yes, an ill-fitting pillow can cause dizziness by compromising cervical spine alignment, leading to muscle tension, nerve irritation, or affecting blo...
By Jordan
