Neck Mobility: Normal Range, Risks of Extreme Flexion, and How to Improve It
Touching your ear directly to your shoulder is not a standard or necessary range of motion for a healthy cervical spine, and forcing this extreme move...
By Hart
Category: Neck Health
Browsing all articles filed under the "Neck Health" category.
Chin Tucks: Muscles Strengthened, Benefits, and Proper Execution
Chin tucks primarily strengthen the deep neck flexor muscles, such as the longus capitis and longus colli, which are vital for cervical spine stabilit...
By Jordan
Dizziness & Pillows: Understanding Neck Health and Balance
Yes, an ill-fitting pillow can cause dizziness by compromising cervical spine alignment, leading to muscle tension, nerve irritation, or affecting blo...
By Jordan
